Running Shoes
A runner will probably need a new pair of running shoes with every 300 to 500 miles he runs.
Every runner has her own needs, style, foot structure and routine, so every runner must spend time determining which running shoe is the best design for her needs.
Running shoes are special because they must protect the runner's feet from the repeated impact of running. Don't skimp and buy athletic shoes that are not specialized for running. If you run, choose the best running shoes for your feet that you can afford.
Instructions
Pick a Running Shoe
1. Shop for new running shoes in a store that specializes in running shoes or sporting goods. The best time to shop for new running shoes is in the late afternoon or evening, after a run.
Wear your current running shoes and the socks you typically wear while running when you go shoe shopping.
2. Spend time talking to the salesperson. A knowledgeable salesperson knows she needs specific information about your running needs, patterns and routines. An experienced salesperson should also ask to look at your current running shoes to determine the wear pattern.
The salesperson should ask how many miles you run each week, how long you have been running, the typical terrain you run on, whether you are training for a specific event, how much you weigh and whether you have any particular foot problems.
If the salesperson does not attempt to learn this information to help you find a running shoe, consider shopping at a different store.
3. Ask the salesperson to determine your pronation based on the wear pattern of your current running shoe.
If you are found to over-pronate, you need a running shoe with a shape that is straight. If you are found to under-pronate, you need a running shoe with a shape that curves. If you are found to have a neutral pronation, you need a running shoe with a shape that is semi-curved.
4. Ask the salesperson to measure both feet. If one foot is larger than the other, fit the larger foot.
5. Begin to try on shoes that are designed for your pronation. Try on several pairs so that you have shoes to compare to each other.
6. Stand while you are wearing each shoe that you try on. Make sure that there is a finger's width beyond your longest toe at the front of the shoes. Wiggle your toes as you stand, to make sure there is comfortable wiggle room.
7. Ascertain that the heel fit is snug and won't slide with running or walking movements.
8. Simulate a running or jogging test in the store to make sure that the shoe feels right while you are running.
9. Perform these fit tests with each shoe that you are considering. When you find the shoe that feels and fits the best, purchase that shoe.
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