Lower The Risk Of Breast Cancer by Losing Weight
There are many factors that determine if you will get breast cancer. Many things you cannot control like heredity. However, there are factors that you can control and studies have shown that packing extra pounds is a big risk for many types of cancer. Fat plays a role in producing chronic inflammation, which can lead to a number of diseases, including breast cancer. According to doctors, fat tissue has a direct connection to the immune system, which when weakened, can cause tumors to form. The following steps can assist you in minimizing your risks.
Instructions
1. Watch your weight. If your BMI (body mass index) is 25 or above, work to lose 10 percent of your total weight. Calculate your BMI on a monthy basis. Body Mass Index (BMI) calculates your weight in kilograms divided by the square of your height in meters. Because it factors in your body fat percentage, Body Mass Index is an accurate measurement of your overall fitness. It is considered a more reliable measurement than simply your height and weight alone.
2. Get moving. Exercise for two to three hours per week for the ultimate protection. Aim for 60 percent of your maximum oxygen intake, where you have to take a breath every other word if you're talking.
3. Schedule regular sweat sessions. Chores don't have the same anticancer effect as working out because they tend to start and stop. You could spend an hour in the garden and raise your heart rate for a total of just 15 minutes. When you exercise, you get continuous moderate-intense activity.
4. Veg out. Eat cruciferous vegetables like broccoli, cauliflower, and spinach. They contain isothiocyanates and indole-3 compounds that may prevent the growth of tumors.
Tags: Body Mass, Body Mass Index, Breast Cancer, breast cancer, Breast Cancer Losing
