Look Healthier After Breast Cancer

Breast cancer is one of the top ten causes of death in women. It usually begins with a small tumor in the tissue of the breast, which then spreads throughout the body via the lymphatic system. As with other types of cancer, the tumor is made up of abnormal tissue which multiplies uncontrollably. Early detection of breast cancer is typically treatable since the cancer hasn't spread to distant sites.

Instructions

1. Undergo breast reconstruction surgery. If you received a mastectomy as part of your breast cancer treatment, breast reconstruction may help you feel better about your body. While most reconstructive surgery is done during or close to the initial diagnosis of breast cancer as part of treatment, speak with your doctor to discuss the best options for your case.

2. Eat a healthy diet. Cancer treatment and the stress associated with fighting the disease can take a toll on your appetite which can affect your eating habits. Good nutrition is very important to help you look- and feel- healthy after breast cancer. Eat a well-balanced diet, rich in fruits, vegetables, and whole grains. Consult a nutritionist to help you develop a diet specifically for you.

3. Meditate. Simple meditation exercises can help you to relax and therefore help you look healthier after breast cancer. Focusing on your breathing will calm your mind and help you cope with living with the disease.

4. Exercise. Consult with your doctor before beginning any new exercise regime, but regular exercise will help increase blood flow to your face and tone your muscles, therefore making you look healthier.

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