While you may think that it's possible to conceive any time of the month, there are some definite days of the month when you are more likely to get pregnant. Women are most fertile during the ovulation period of their menstrual cycle. For the average woman who has a 28-day menstrual cycle, ovulation will usually fall on day 14. Once the egg is released, there is a window of about 24 hours when conception can occur. To increase your odds of getting pregnant, follow these steps.
Instructions
1. Know your date of ovulation. Ovulation usually occurs 14 days after you begin menstruation, so count forward 14 days after you start your period and plan to have intercourse a few days before, around day 11 or 12. Have intercourse every other day until day 16. Waiting a day in between will allow the semen count to build up.
2. Use an ovulation predictor test. Ovulation predictor tests detect the level of luteinizing hormone. This hormone triggers the release of an egg. Ovulation kits can detect this hormone surge and alert you to when ovulation is about to occur.
3. Take your basal body temperature. When you take your body temperature every morning, you can detect changes in your temperature. When your temperature rises above the normal baseline, it is an indication ovulation is about to happen. The temperature increase is thought to help create a warmer environment to facilitate conception.
4. Check your cervical mucus. Before ovulation begins, you will notice that your cervical mucus will become thicker and slippery. This indicates fertile mucus. Having intercourse during this time will increase your chances of conception. This is the most effective method for predicting the best time of the month to get pregnant for women who experience irregular cycles.
5. Have a lab workup. A reproductive endocrinologist can do regular blood work to analyze your hormones and gain insight into when you are most fertile. Based on an analysis of your hormone levels, she can recommend the best time of month for you to try to conceive. This can be helpful for women who have irregular cycles.
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