The quality of life at age 50 and later can differ drastically from person to person. Some people maintain good health, stamina and personal satisfaction, but others slow down, become ill more often or battle depression. The difference often lies in lifestyle choices. By taking some important steps you can live a healthier life in your 50s.
Instructions
Promoting Good Health
1. Seek regular medical treatment. Get with a complete physical to assess the state of your health. Ask your doctor about exercise programs that are safe for you. Let him advise you, based on family and personal medical history, how regularly to get certain types of checkups. Screenings such as Pap smears, prostate checks, colonoscopies, skin checks and cardiovascular tests can catch potential problems early. And if you smoke, stop as soon as possible. Smoking can lead to cancer, cardiovascular disease, emphysema and other problems.
2. Make wise diet choices. Gaining weight becomes a bigger issue as the metabolism slows. Limit your portions. Eat small meals four to five times a day. Eat a wide variety of foods. Your staples should be fruits, vegetables, whole grains, lean proteins and low-fat dairy products. Limit saturated fats, cholesterol, sugar, sodium, caffeine and alcohol.
3. Exercise consistently. After consulting with your doctor, make cardiovascular exercise a part of your daily life. Practice some type for at least 30 minutes, and at least three to five times per week. Walking, jogging, biking, swimming, and tennis are excellent ways to strengthen your heart and lungs and control your weight. If you don't have time for a regular workout on some days, take the stairs or the farthest parking spot. Weight training with free weights or exercise machines several times a week can help build and maintain bone and muscle and promote flexibility and balance. This is especially important as you age because falls and breaks can be serious.
4. Maintain and form meaningful connections. Get involved with a church or community group. Meet regularly with people to talk, connect and just have fun. Schedule a weekly card game or luncheon with friends or family.
5. Use your talents and abilities. Many people battle depression after they retire. Consider a part-time job or volunteering. Be a mentor or a tutor. Take a class in something that interests you. Stay others-focused rather than self-focused by helping at a hospital or retirement home. Maintaining a positive attitude and sense of self-identity promotes optimal mental, emotional and physical health.
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