Holistic methods for relieving depression involve treating the whole person in three areas: body, mind and spirit. The holistic method of treatment revolves around the belief that what impacts one part of you impacts all of the other parts of you as well. Various holistic treatments seek to create balance through herbs, meditation, acupuncture, diet and/or music therapy.
Acupuncture
Acupuncture used for depression can establish balance and energy to the body and mind. According to Holistic Online, acupuncture provides depression relief by focusing on specific points of the body to calm the body and mind, while also providing energy to increase your mood.
Aromatherapy
Aromatherapy is the use of essential oils extracted from plants to treat mild depression. Essential oils are combined with other essential oils and carrier oils. Aromatherapy oils can be used in a variety of ways to relieve depression such as for massage, in bath water, or by inhaling them. According to Holistic Online, aromatherapy provides better sleep and relieves mental stress. Aromatherapy is best effective when used in combination with other therapies such as massage or reflexology.
Diet
Nutrition can influence mood. Symptoms of depression can be identified as nutritional imbalances. Someone experiencing depression may have excesses of nutrients in several areas and deficiencies in other areas. According to Holistic Online, depression symptoms identify deficiencies in vitamins and minerals and too much refined sugar, caffeine or amino acids. Increasing your intake of vitamins B and C, iron and calcium through fruits, vegetables and a healthy balance of grains, meat and dairy products can create balance and a healthier mood.
Herbs
Several herbs are known for treating depression. According to Holistic Online, these herbs are more effective when combined. The article "Why Serotonin Can Cause Depression And Anxiety," published in the Science Daily, outlines serotonin's effect as a mood changer. Antidepressants increase serotonin levels in the brain to prevent depression. Certain herbs specialize in the increased production of serotonin in the brain such as Saint John's wort, licorice or Siberian herb. Together with other depression-relief herbs such as lavender, spearmint or lemon balm, you can create various teas and tinctures to treat depression.
Music
Music is often used to manage stress, a symptom of depression, as well as many other physical, mental and emotional needs, according to the American Music Therapy Association. Listening to slow, relaxing music helps relieve depression. Music therapy is designed to address the root causes of depression to bring relief. Holistic Online suggests listening to soothing music for at least 20 minutes daily to help you focus on your feelings. This method can lead to a healthier expression of your feelings and less stress.
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