Life After Menopause
The time in a woman's life after menopause is known as post-menopause, or the cessation of monthly periods for at least one year. Although some health issues often arise, according to The Jubilee Report survey, 65 percent of post-menopausal women said their lives actually improved after menopause. The years after menopause don't need to be a recipe for depression, states Midlife New Life author Judith Wills. She encourages women to develop "a relationship with what supports us now."
Post-Menopause Physical Health
After menopause, women have to face the possibility of additional health concerns, due to the lack or slowing down of estrogen production. One of the issues women need to focus on is osteoporosis, which can raise concern about bone fractures, particularly hip fractures, a leading complication of aging. Another concern may be a stronger likelihood of heart-related disease.
Maintaining Post-Menopausal Health
Lifestyle choices can significantly improve a post-menopausal woman's health. "Your life after menopause can be just as active and satisfying as it has been, maybe even more so," states Bindiya Ananthakrishnan, M.D., OB-GYN at Mount Auburn Hospital in Cambridge, Massachusetts. "But it's more important than ever to focus on leading a healthy lifestyle. Women need to exercise daily, maintain a balanced diet, and if they smoke, they should stop. They should also focus on staying at a healthy weight, which can be a challenge after menopause."
Hot Flashes or Night Sweats
Many women experience hot flashes and night sweats, even after menopause. They range in severity, from mildly discomforting to severe. Drinking ice water, eliminating processed sugar and cutting back on carbohydrates may help. For additional comfort, dress in layers. At night, keep the room as cool as your partner will allow, and wear natural cotton sleepwear.
Benefits of Post-Menopause
Most women have freedom after they reach the post-menopausal time of their lives. They don't have to buy pads or tampons anymore. They don't have to worry about getting pregnant, and this can enhance their sex life. Their children are generally grown, so they're able to enjoy new activities, including travel.
Mental and Emotional Post-Menopausal Health
Find mentally challenging activities to keep the mind sharp and focused. Post-menopausal women don't need to give in to blurred thinking. Activities such as group games, visiting historical sites, reading and word or number games are good for the mind. Surround yourself with people you love and enjoy being around. Maintain your sense of humor and laugh every chance you get. Social activities will enable you to maintain a positive outlook and prevent loneliness.
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