The incidence of breast cancer among teenagers is minuscule. In fact, it is so rare that the statistics on breast cancer begin after the age of 20. Usually, breast cancer is worrisome in women over the age of 35. Nevertheless, it is important for teenagers to begin breast self-exams at an early age. You will need to understand the flaws and makeup of your breasts to be able to understand any problems that arise when you get older. In addition, you should complete a breast self-exam for teens at least once a month. Your body changes when you are developing, and abnormalities are important to document before you may perceive a problem.
Instructions
1. Lie down flat on your bed. Put a firm pillow under your shoulder and place that arm under your head. (You will repeat with the other shoulder when the exam is complete.)
2. With the three middle fingers of your opposite hand, press into your breast. Use an up-and-down motion to feel for any bumps or malformation. You can use any movement that is the most comfortable for you; however, every time you perform an exam, you need to use the same motion.
3. Work your fingers toward the outside of the breasts. Examine the breasts carefully, so you do not miss a spot. Remember any abnormalities.
4. Examine your breasts in a mirror. Make notes of any discoloration or changes around the nipple. Look for any seepage or dentations around your breasts. Raise your arms above your head and to each side. Bend forward and back, then note any changes you may see. In addition, follow Steps 3 and 4 while you are standing in front of the mirror. Write down any questions or problems that may arise while you are performing the exam.
Tags: breast cancer, your breasts, problems that, problems that arise, that arise, under your
