Being a normal weight provides a sense of accomplishment.
It is common knowledge that being over or underweight is detrimental to your health. Many focus on the negative points of being an abnormal weight, but it is best to focus on the benefits of being at a healthy weight instead. The advantages are not only better physical health, but better mental health as well. Losing or maintaining weight is not easy, but when considering the benefits, you should find yourself sufficiently motivated.
Lower Risk of Stroke and Heart Disease
Being a healthy weight reduces risk of stroke and heart disease. According to the American Heart Association, thousands of people die of heart disease each year. Keeping your body at a healthy weight is one of the primary actions that you can take to reduce your risk of heart disease. When paired with regular exercise, being a normal weight will help prevent heart disease and stroke. This happens by lowering your blood pressure, strengthening your heart and improving blood flow. According to the Centers for Disease Control and Prevention (CDC), being a healthy weight also helps raise good cholesterol levels and lower bad cholesterol levels.
Lower Risk of Cancer
Keeping your body at a normal weight lessens chances of developing certain cancers. According to the CDC, obesity is a risk factor for many different types of cancers. Among these are breast, colon, ovary, gallbladder, uterine and prostate cancer.
More Energy
Being a normal weight increases your overall energy levels. According to the American Council on Exercise, carrying excess weight puts unnecessary strain on your muscles and joints, causing you to tire faster. In addition, being underweight forces your body to retain as much energy as possible to sustain daily function. When your body is a healthy weight, the impact on your joints and muscles is lower and the body is fortified, resulting in higher energy levels.
Self-Esteem
Keeping your body at a healthy weight enhances your self-esteem and attractiveness. Being over or underweight can make you feel embarrassed or uncomfortable in public settings. When your body is a normal weight, you will look better in clothing and be more confident around others. This is because you can take pride in your body and in the accomplishment of maintaining your figure.
Tags: your body, healthy weight, heart disease, normal weight, body healthy, body healthy weight
