Women keep track of ovulation for a variety of reasons. Whether it is to assist in getting pregnant or avoiding pregnancy, or just to fully understand their cycle, it is helpful to know and understand the signs.
Keeping track of ovulation can help understand symptoms.
Defined
Ovulation is when the egg is released from the ovary and a woman is most able to become pregnant. Each woman's cycle is different, but it will normally occur 14 days before the next menstrual period.
Signs
Increased vaginal discharge, pain in the lower abdomen on one side, cervical changes, and breast tenderness are all signs of ovulation. An increase in a woman's body temperature can also be an indication.
Other Causes
Besides during ovulation, breast tenderness can also occur during pregnancy, before menstruation and in rare circumstances something more serious.
Relief
Breast tenderness can be relieved by pain relievers, using cold compresses and wearing a bra for full support.
Considerations
Knowing when ovulation occurs is not a fool proof way to avoid pregnancy since the egg can be fertilized during an unknown window of time around the eggs release. Also, if breast tenderness continues, it is important to consult a medical professional to figure out the cause.
Tags: breast tenderness, track ovulation
