Breast cancer is a disease that will affect almost 13 percent of women at some point during their lives, according to information from the medical health website Medline Plus. While the conventional method of treatment for breast cancer involves the application of medication and surgical procedures to eliminate the threat, the odds of a full recovery can be increased through compliance with a healthy high-protein diet. According to information from Dr. Barbour Warren, Ph.D., a large intake of protein and omega-3 fats is related to a statistically significant decrease in the mortality rate for breast cancer.
High Protein Diet
Consume a diet that is chock-full of lean protein and antioxidants from fresh fruits and vegetables to increase your odds of successfully recovering from breast cancer. While following this dietary approach, you should aim to consume a lean protein source at every single meal. Sample lean protein sources, include low-fat dairy products, chicken, turkey, low-fat red meat, eggs and seafood. Seafood is especially important to include in your diet due to its high content of omega-3 fats, another proven cancer fighting compound. Buttress your intake of lean protein with plenty of fruits and vegetables to provide your body with a wide range of vitamins and mineral. Generally speaking, aim to follow the "rainbow rule"--consume at least one fruit or vegetable from each color of the rainbow every day. For example, you might have an apple with breakfast, an orange with lunch, a banana as a snack, broccoli and blueberries with dinner and grapes before bed. Foods to avoid while dieting to recover from breast cancer include fried foods, processed items, white-flour items, sugary treats and other types of "junk" calories. Do not make the mistake of completely avoiding fat, but stick to unsaturated sources from oils, nuts, seeds and the like.
Breast Cancer Recovery Menu
Start the day off right while fighting against breast cancer with a breakfast consisting of omega-3-enriched eggs, whole-grain toast, fresh fruit salad and a large glass of low-fat milk. For lunch, consider preparing one or two grilled chicken breasts and serve with brown rice, an orange and a small bowl of grapes. For dinner, treat yourself to a low-fat cut of steak, a baked sweet potato, corn and a spinach-and-tomato salad with olive oil dressing. If you get hungry throughout the day, consider a high-protein snack like hard cheese, dried meats or yogurt.
Tags: lean protein, breast cancer, Breast Cancer, breast cancer, Breast Cancer Recovery, Cancer Recovery, from breast
