The female breast requires attention and regular care. As noted in menstruation.com.au's article, "Guide to Self Breast Care," often women neglect breast-care methods until they begin breast-feeding or detect some problem. Awareness of the condition of the breasts is an important factor in early breast-cancer detection. Breast care is quite simple, and only requires a bit of time and commitment.
Breast Anatomy
The exterior of the breast reveals two of its most important parts: the nipple and areola. These two parts play their biggest roles in the primary function of the female breast: breast-feeding. Inside the breast are lobes and lobules. According to the Beth Israel Health-Care System's article on the breast anatomy and development, the average woman has about 15-to-20 lobes in each breast. These lobes are made up of lobules, which contain glands that produce milk. Fat and connective tissue are also found inside the breast, and these determine the shape and size of the breast. Each breast has a certain amount of fat, which provides padding for the milk ducts, lobes and lobules. More fat means softer breasts; more glandular tissue will result in firmer breasts, as noted at 007B.com. Besides fat, the breast also contains connective tissue or fascia, which holds capillaries and other cells, as well as ligaments, which aid in supporting the breast.
Breast Massage
A basic breast massage will reveal the inner workings of the breasts. The lobes feel like small beads, and the softness or firmness of the breast reveals the amount of fat. Regular breast massage is an important part of breast awareness. Menstruation.com.au provides a helpful breast-massage method. Begin by warming the hands by rubbing them together. With one breast in each hand, begin to move the breasts in circles. Repeat about 24 times. Then, using four fingers, massage the whole breast very gently, making sure to feel for any large lumps. Do the same to the nipple and areola. Breast massage is a nice routine for the shower, and is actually quite relaxing!
The Importance of Nutrition
Diet plays an important role in breast care. There are many theories that link breast cancer and other breast diseases to chemicals in food, as discussed in Cornell University's online article, "Environmental Chemicals and Breast Cancer Risk." Pesticides, for example, are commonly linked to breast cancer. Diet can also be an issue in premenstrual breast tenderness, as explained at menstruation.com.au. Maintaining a healthful, balanced diet and avoiding excessive exposure to chemicals is sure to increase breast health.
Mammograms
According to an article at MedlinePlus, a mammogram should be conducted once every two years (or once a year) for all women over 40. Mammograms are low-dosage breast X-rays that allow for early detection of breast tumors. They are quick, easy, and possibly life-saving.
Bra Choice
Choice of bra can influence comfort of your breasts. Many bras that enhance breast size are not the best choice in terms of breast health. According to menstruation.com.au's article, push-up bras, underwire bras, and sports bras should not be worn for extended periods of time. These restrict the natural movement of the breasts and may cause soreness. In breast-feeding women, this is especially important, since these types of bras may restrict the flow of milk, resulting in clogged milk ducts. Choose a lightweight, breathable material to reduce breast discomfort and encourage breast health.
Tags: breast health, breast massage, breast reveals, connective tissue, female breast
