Arthritis is a common condition that causes joint inflammation and varying levels of pain throughout the body. It is caused by an autoimmune disease and can be a result of a hundred different kinds of underlying conditions. Rheumatoid arthritis is one of the more common culprits. In addition, osteoarthritis is a result of the basic wearing down of the joints. Therefore, sufferers from this type of arthritis strive to find the best aid for resolving the pain and discomfort.
Foods for Arthritis Sufferers to Avoid
Arthritis sufferers should avoid eating foods that contain certain chemicals that may lead to even more inflammation. Some vegetables that fall in this category are tomatoes, peppers, eggplant and potatoes. Red meat should also be avoided, along with sugar in any format. Sugar can have an overall detrimental effect on the functioning of the immune system and decreases the body's ability to fight infection.
A Healthy Diet to Reduce Inflammation
There is a multitude of good food sources that can help the pain caused by arthritis. Incorporate into your diet leafy, dark green vegetables such as kale, collard greens and spinach as well as cabbage, carrots, parsnips and radishes. Fish is one of the best sources for protein, and it contains omega-3 fatty acid and is low in fat.
Chia and flax seeds are also good sources for omega-3 fatty acids, and they are enablers in reducing inflammation. Fruit such as oranges, pineapples, apples, bananas, plums, pears, apricots and pomegranates are excellent aids for arthritis symptoms. Carbohydrates in the form of rice, pasta and whole wheat bread are also beneficial.
The Health Benefits of Cherry Juice
Tart red cherries and black cherries have been acknowledged by scientific studies done by Michigan State and Baylor University as being a pain killer and an excellent avenue for decreasing inflammation. These cherries contain antioxidants, beneficial minerals and vitamins. Anthocyanins are also found in cherries and help keep damaging enzymes at bay. They create an impasse as they block the pain that is typically transported to the brain. It, therefore, wipes away the pain. Cherries can also lower the chances of heart disease, hypertension, headaches and colon cancer.
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