Regular exercise can help enhance the size of your breasts.
Many women are concerned about their breast size, and want to enhance or permanently increase their breast size. Unfortunately, there is no scientifically proven way to significantly increase breast size. While most women's breast size will fluctuate over their lifetime, this is mostly due to natural life changes such as puberty and pregnancy, and cannot be artificially reproduced. However, there are many things you can do to slightly enhance the size and shape of your breasts. Does this Spark an idea?
Instructions
1. Exercise your pectoral muscles. Exercises that work your chest muscles can increase the size of your breasts by increasing the size and tone of their supporting muscles. They can also help your breasts appear bigger and perkier by increasing their natural lift and support.
2. Exercise your stomach, back and shoulder muscles. These exercises will not benefit your breasts directly. However, they can help your breasts look larger and firmer by providing natural support and lift, and by slimming down the areas around your breasts. Since cup size is determined by the difference between the measurement around your breasts and the measurement under your breasts, weight loss in the back and stomach areas can result in gaining a whole cup size.
3. Eat soy and whole grain products. Soy contains a hormone called phytoestrogen, which studies have suggested may help to safely enhance breast size. Since taking animal hormones can be dangerous, soy may provide a safe and healthy alternative to hormone therapy. These products are often recommended to women who are going through menopause.
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