According to the Mayo Clinic, breast calcifications are tiny deposits of calcium contained within the breast itself, which are often mistaken for symptoms of breast cancer among laypeople. This is a common condition experienced by women and can be caused by several things, including cysts in the breast, secretions from cells, injury or exposure to radiation therapy in the past. While regular exercise cannot eliminate breast calcifications, it can keep you healthy, minimizing your chances of developing breast calcifications in the future.
Exercise Guidelines
According to the Mayo Clinic, you should get at least 30 minutes of exercise at least five days a week to reduce your risk of developing several conditions, including breast calcifications. Regular exercise can keep your body from developing the underlying conditions that trigger the formation of breast calcifications. Aim to perform moderate-intensity activities such as brisk walking, light jogging, swimming, yoga, pilates, light resistance training or any type of structured cardiovascular activity such as kickboxing. While 30 minutes per day, five days per week is the goal, the bare minimum you should do is 30 minutes a day, three days per week. While finding time for exercise can be difficult, something as simple as a walk around your neighborhood every evening can keep you healthier than you would have been otherwise.
Exercise Benefits
In addition to reducing your risk of developing breast calcifications, regular exercises carries with it a host of other benefits. These include a reduction in the risk of developing a number of cancers, diabetes, cardiac diseases and stroke, along with assistance in maintaining a healthy weight. The best way to make exercise a habit is to start lightly and build your time gradually, as opposed to aiming high and burning out after just a few weeks. Thus, you might want to start with just two days of 30 minutes of training, adding in an extra daily session every few weeks until you meet your goal of five training days each week.
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