Breast enhancement exercise
is perhaps the least expensive and most natural way to promote a toned, firm and "perky" bust. While exercise is no quick fix, it can provide very good results over time. Enhancing the breasts through exercise requires dedication and time, but it can be done if you're determined. Try these two proven breast enhancement exercises and you should notice results in 2-4 weeks.
Instructions
1. Perform a modified push-up, one of the best breast enhancement exercises available.Kneel down on your knees in a comfortable place, such as an exercise mat or the carpet. Cross your ankles, and bend forward. Place your palms facing down on the ground about level with your shoulders and a few inches out from the body on each side. The elbows should be pointing up in the air and slightly back just like in a normal push-up pose (see picture).
2. Raise your torso up with your palms. Keep your ankles crossed while performing this breast enhancement exercise, so you don't lift too much weight. Also, don't straighten the elbows all the way as you rise, but keep them slightly bent to prevent damaging the joints.
3. Slowly lower your body back to the ground, but don't lie all the way down. Keep moving down until your elbows are parallel to the floor. Repeat 8-10 times per repetition, and try not to exceed 1-2 repetitions per week. This breast exercise will firm, lift and tighten the chest.
4. Clasp your wrists together behind your back, so that your arms form "wings." Flap your wings back and forth 32-48 times per repetition. Do not exceed 1-2 repetitions per week. According to Deborah Davis, author of Women's Qigong for Health and Longevity, this breast enhancement exercise lifts the bust and prevents sagging breasts, while shaping an attractive chest.
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