Getting a breast cancer diagnosis can be frightening, overwhelming and exhausting. Just hearing the word "cancer" is enough to evoke feelings of panic and despair. The apprehension is so great, in fact, that many women even avoid scheduling mammograms because they are afraid of positive results.
If, by chance, you find out you do have breast cancer, there are several coping mechanisms available to help ease the blow.
Instructions
Coping with a Breast Cancer Diagnosis
1. Develop a support network. By asking for and accepting support from friends and family, you will allow yourself to focus solely on healing. Allow others to pick up dinner, drive you to doctor's appointments or take your kids for an afternoon out.
Many times, you will find that people are eager to help but do not know where to begin. If you ask for help when you need it, however, you will greatly enhance your emotional well being.
Not only can others provide support by handling daily tasks for you, they can also provide you with a safe personal outlet. Talk to your friends and family members about how you are feeling. Expressing fears and concerns can really help you emotionally.
2. Talk to survivors. Meeting others who have experienced and beaten breast cancer can provide you with support and encouragement. They can relate to your feelings and offer advice from first-hand experience.
Doctors can normally recommend local support groups where you can meet others dealing with breast cancer. You can also reach out to online communities for additional perspectives. Sometimes the anonymity of an online group can allow you to express deeply personal fears and concerns that you may not want to discuss with others face-to-face.
3. Get educated. Make a conscious effort to learn as much as you can about your illness and treatment options. Listen to your doctor's advice and explore alternative therapies as well. Lifestyle changes, such as diet and exercise modifications, can also be beneficial.
4. Do not allow it to consume you. A breast cancer diagnosis can be a debilitating and life changing experience. You cannot allow it to take over your existence, however. Make a point to enjoy yourself and have fun with friends and family. Participate in activities that you enjoyed before cancer. Remember that there is life beyond breast cancer.
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