Firm, large breasts are admired by men and desired by women. Women who aren't happy with the breasts nature gave them might look for ways to improve them through exercise, surgery or garment enhancements. Does this Spark an idea?
Breast Exercises
There are a number of exercises that you can do to help enlarge your breasts. Most breast exercises work to increase muscle mass under the chest, which helps to give the breast an uplifted and larger appearance. You can do a series of exercises that work the chest and shoulders.
A chest press helps to increase breast size. It can be done on special chest press machines at the gym or by using free weights. To use free weights to do a chest press, lie on your back and extend your arms out to the side holding, a 5- or 10-pound weight in each hand. Bring the weights up to meet at chest level in a circular movement.
The shoulder press is a complementary exercise that's good for building the pectoral muscles of the chest. To do a shoulder press, lift a heavier weight overhead. Return to the starting position. Do three sets of 12 each.
Garment Enhancements
Garment enhancements like "falsies" have always been the secret helper of the small-chested woman. Falsies have been made from material such as rolled up socks and tissue paper. Bra manufacturers have responded to women's desires to increase their breast size by developing brassieres with built-in padding and inserts that give a larger bust appearance.
The Wonder Bra from Victoria Secret created a sensation when it was introduced in the 1990s. It pushed up the breasts and added a bra size although it was a lightly-lined underwire bra. Since the Wonder Bra, bra manufacturers continue to create undergarments that flatter and enlarge with no more effort than putting on a bra.
Cosmetic Surgery
Breast enlargement through cosmetic surgery has been increasingly popular over the past few years, and is a very accepted means of enlarging breasts permanently. Breast implants are either saline or silicone.
Surgery allows you to pick your cup size and create the bust of your dreams under the hands of a skilled surgeon. Cosmetic surgery can be expensive and can leave permanent scars. A considerable length of time is required for healing after surgery. A number of women have had complications from surgery, including painful hardening of silicone implants.
Tags: chest press, breast size, exercises that, free weights, shoulder press
