Bone spurs commonly develop in the foot due to stress, pressure or tight ligaments.
A bone spur is a bony growth that forms on top of normal bone in response to chronic stress, pressure or some other irritant. Bone spurs can be painful when they rub against other bones or soft tissue, necessitating their removal.
Types of Surgery
Bone spur removal may be open, meaning the surgeon cuts through the skin to access the spur, or arthroscopic, where the surgeon makes small incisions to insert surgical tools and a tiny camera to perform the removal. Arthroscopic surgery is less invasive and usually an outpatient procedure.
Complications
The most common complications for arthroscopic removal of bone spurs are infection, phlebitis, swelling or bleeding, and damage to blood vessels or nerves. These are very rare occurrences. Other risks include formation of scar tissue and, depending on the location of the bone spur, toenail damage or loss. Removal of a bone spur also can weaken the bone, increasing the chance of a fracture in the future.
Anesthesia
Anesthesia may be regional or general. If regional anesthesia is used, a sedative often is administered to relax the patient.
Recovery
Removal of bone spurs usually is an outpatient procedure, and typically requires the patient to rest and keep the affected foot elevated after surgery for 3 to 7 days. The patient may need to refrain from prolonged standing or walking as long as pain persists. A cane or special footwear may be required temporarily.
Tags: bone spur, Bone spurs, outpatient procedure, Removal bone, stress pressure, usually outpatient
Use visuals to augment your text and strengthen your message's clarity, comprehension and impact.
You cannot overestimate the power of an image in any creative endeavor. Michelangelo confirms this when he explains, "I saw the angel in the marble and carved until I set him free." Whether writing creatively, informatively or persuasively, visual aids will help your audience understand, remember or respond to your message. You may use tables or figures such as graphs, charts and illustrations. Use visuals to supplement, rather than replace, your text. Provide a modest number of relevant, quality visuals to effectively stress, compress, impress, illuminate or stimulate discussion of your writing among readers.
Instructions
1. Use tables or figures to illustrate your points.
Plan your visual aids to concisely explain portions of your text. Use tables to present or compare large quantities of data and figures to demonstrate other points. For example, use a bar graph to compare amounts, a scatter graph to indicate how two variables correlate and a line graph to display a relationship or trend. Use a "big picture" pie chart to detail its composition, present a schedule with a Gantt chart, describe a process with a flow chart and reveal hierarchies with an organizational chart. Use photographs to memorably illustrate examples, diagrams to emphasize process steps or sequences, and drawings to underscore specific details.
2. Let quality, simplicity and clarity guide your choice or creation of visuals.
Opt for quality over quantity. Select or design each visual aid to be clearly understandable, crisp and undistorted. The simpler, the better; remove as many unnecessary details as possible from each image. If you must reproduce your visuals for clarity, acknowledge its original source nonetheless in the caption or your compiled list of citations.
3. Refer to your visuals in your text and captions.
Title your visual aids consistently. Assign an illustration label and number to each item; for example, use "Table 1" or "Figure 1." Always refer to each visual aid in two distinct places: Within you text as "table 1" and within a caption as "Table 1."
4. Use in-text explanations to guide your readers' interpretations of your visuals.
Explain each visual aid within your text. For example, write, "Community college enrollment is counter-cyclical; the worse our community's unemployment rates become, the better our student enrollment figures tend to be (see fig. 1)." This in-text explanation should effectively guide your readers' interpretation of your visual aid's content and intent. Position each visual aid close to the text that refers to it.
5. Assign a label and number to each visual aid, along with a clear title and source.
Caption each visual aid. Begin with an illustration label and number such as "Table 1," followed by a description such as "State University Graduation Rates by Design Discipline, 2000-2010." You may also provide the source information and notes as part of your caption. For example, "Source: Florida Department of Education, State University Statistics, 2010." For notes, you might add, "a. Design disciplines include all building design specialties," and "b. No data exists for interior design graduates prior to 2002."
Tags: each visual, your text, guide your, label number, visual aids, your visual, your visuals
A five-step diet can help you lose weight and feel healthy.
Following a strict diet can be a rewarding but stressful experience for your body. Some diets are for losing weight, whereas others are for eating healthily. Either way, having a plan can make things easier. A number of five-step diet plans are available, and picking the right one depends on what you are looking to achieve.
5-Step Detox
You could start a detox diet for a variety of reasons. Regardless of the reason, you will have to finish five steps to complete it.
Drink more water. Water helps flush toxins from the body.
Soak in the tub. Take a bath in warm water with 4 cups of Epsom Salt and an additional 2 cups of baking soda. This helps reduce muscle aches.
Take vitamin supplements. At the minimum, take a multivitamin every day.
Consume five fruits and vegetables a day. Fresh foods help the detoxification of the body.
Cut out whites, sugars and grains. Sugars and grains can be detrimental to the immune system, and when your system isn't working properly, you are prone to sickness.
Five Factor
The 5 Factor diet plan was created by fitness and nutrition expert Harley Pasternak. It's designed to help you get into the best shape of your life.
The five-week plan enables you to get fit in just five weeks. But many of Pasternak's clients state that after five weeks, these methods turn into a regular lifestyle.
Change your eating habits to five meals a day. By eating five 5 Factor meals a day, you will not only lose weight, but you'll stop craving other foods.
Have five-ingredient meals. Those that participate in the 5 Factor diet are given recipes that use only five ingredients and take only five minutes to cook.
Do 25-minute workouts. Exercise in short 25-minute bursts rather than visiting the gym for long hours.
Cheat once a week. According to Pasternak, a diet break can be empowering. Controlled cheating can help you reach your goals.
5 Steps to Lower Cholesterol
High-density lipoprotein (HDL) is known as bad cholesterol. This is because it can create a buildup of plaque on your artery walls. You can lower this cholesterol with five steps.
Add plant sterols to your diet. These can be found in fruits and vegetables. Each 100 g contains 50 percent of your daily intake of sterols to help reduce bad cholesterol.
Exercise. You don't need to work out for hours; a simple 30-minute run each day will significantly lower your cholesterol level.
Increase your vitamin C intake. Vitamin C can be found in oranges, strawberries and lemons, among other fruits and vegetables. The Food and Drug Administration (FDA) suggests a daily intake of 60 mgs.
Maintain a low-fat diet. This won't mean giving up your favorite foods but simply reading labels and choosing better foods, such as fish, pasta, nuts and seeds.
Live a healthy lifestyle. Don't smoke, and drink water instead of alcohol and caffeine.
Healthy Eating Diet Plan
The Healthy Eating Diet Plan is a simple five-step program.
Believe you can lose weight. Keep yourself in a positive manner and tell yourself you can achieve your goals.
Find motivation, set goals and reward yourself.
Eat healthy food and healthy smaller sized meals. Healthy food includes your five fruits and vegetables a day.
Plan an exercise routine. You don't need to run for hours; a little each day will help you lose weight and make you feel better. Even only 15 minutes per day will help, but the recommended amount is 30 minutes.
Use the right tools. This means discussing exercise routines with professionals, joining a diet group to keep on track and using a Nutritional Counting Device.
Tags: fruits vegetables, lose weight, daily intake, Diet Plan, each will, Eating Diet, Eating Diet Plan
Health screenings provide valuable information to health-care providers and you. Screenings are intended as preventive and early detection measures. Health screenings are diagnostic tools that health-care providers use, and thus provide a valuable tool in the overall arsenal of health care.
Purpose
The purpose of health screenings is to determine if you have any signs or symptoms of ill health or disease and potentially to prevent ill health or health complications.
Generally, the earlier a health-care provider is able to diagnose a health condition, the better likelihood there is to successfully treat that condition. Early detection of many health conditions and diseases can be life-saving.
Benefits
Hypertension (high blood pressure) is often referred to as the silent killer because there are many people walking around who have no idea they have this condition. Untreated hypertension can result in many chronic illnesses such as kidney failure, congestive heart failure, stroke and heart attack. Something as simple as having your blood pressure checked may allow you, with proper treatment, to ward off these serious complications.
Hypertension is just one example of a medical condition that may be discovered during a health screening. Diabetes mellitus, chronic obstructive pulmonary disease, certain cancers are all examples of what a health screening may uncover.
Considerations
There is some controversy in the health-care community about which health screenings are necessary, especially for apparently healthy adults. In the United States, a division of the U.S. Department of Health and Human Services which researches and investigates this issue.
The U.S. Preventative Services Task Force determines by scientific research the "health costs and benefits of screenings," according to a 2005 report on National Public Radio. A panel of experts then recommend for or against each of the many health screenings available that rely on lab tests.
Again, the USPSTF's recommendations are given for apparently healthy adults, meaning that if you've already been diagnosed with a condition, the health screening for that or related conditions won't apply to your situation.
Recommendations
A full list of the health screenings that the Preventative Services Task Force strongly recommends can be found at its website and is categorized by male and female, pregnant women and children.
The task force recommends health screenings for the following disorders common to both males and females: colorectal cancer, depression, Type 2 diabetes mellitus, high blood pressure, HIV, lipid disorders, obesity and syphilis.
Your health-care provider can discuss these recommendations with you and make his own recommendations based on your personal health history, family health history and known individual risk factors.
Significance
Health screenings, whether they take the form of blood tests, X-rays or questionnaires, are vital tools in a health-care provider's arsenal of optimum health care. The tools in and of themselves have little value without the knowledge and expertise of a health-care provider.
There are companies that offer health screenings for various conditions, and while those screenings may or may not be accurate, the conclusions reached by them should always be discussed with a health-care provider who will do more than read and interpret the screening results. There is no substitute for the objective and subjective data found during a medical visit. Just as health screenings are a tool in the box to be used to promote good health, so are the health-care provider's education, knowledge of your individual situation, knowledge and experience.
Tags: health-care provider, blood pressure, health screening, health screenings, apparently healthy
Melanin is a pigment produced by the body that gives hair and skin their color. People with darker skin tend to produce higher levels of melanin, while lighter-skinned people produce less. Melanin provides your skin with protection from the sun's harmful ultraviolet rays. It also helps reduce your risk of skin cancer, as well as providing protection against cataracts associated with sun exposure. Melanin aids in the tanning process as higher levels of it result in a deeper, richer tan. Enhance your appearance and improve your skin's health by increasing melanin production.
Instructions
1. Supplement with L-tyrosine. L-tyrosine is an amino acid that is converted into melanin by your skin cells. Supplementation with L-tyrosine stimulates higher melanin production by your body. L-tyrosine supplements can be purchased at a variety of health food stores.
2. Tan to increase melanin in your body.
Get a tan. Tanning stimulates the production of melanin. Melanin is produced during tanning to protect your body from harmful rays of the sun. It darkens your skin during the tanning process.
3. Chocolate and coffee boost melanin production.
Consume foods that increase melanin production. Deep, rich-colored foods such as coffee, chocolate, red wine and truffles stimulate melanin production in the body. Choose fruits such as peaches, watermelon and apricots. Eggs and fish also boost melanin production.
4. Self-tanning lotions increase melanin.
Apply self-tanning lotions. Self-tanning lotions -- also known as sunless tanning -- contain a chemical that increases the level of melanin your body produces. Application of self-tanning lotions results in the appearance of a tan as higher melanin levels cause your skin to darken.
Tags: your skin, melanin production, your body, increase melanin, melanin your
The masked air conduction hearing test is used to test the accuracy level of a person's hearing. It can also be used to gauge the level of hearing loss a person may be experiencing.
History
The official medical name for the masked air conduction hearing test is the Rinne test. Its origins date back to the early 1800s.
Function
During the Rinne test, a tuning fork that is vibrating is placed separately on the bone just inside the inner ear and then outside the ear. Which of these two locations results in better sound quality for the person being tested can be used to gauge hearing loss.
Normal
A person with normal hearing ability will hear the vibrating tuning fork better when placed next to her ear than when directly touching the inner ear bone.
Conductive
If a person is experiencing conductive loss of hearing, he will hear the tuning fork better when placed on the inner ear bone than when placed next to the ear.
Sensorineural
If a person is experiencing sensorineural loss of hearing, she will hear the tuning fork equally well when placed next to her ear and on the bone inside of it.
Treatment
Once the extent of hearing loss is determined, a physician will determine the next step. There is no medical cure for the types of hearing loss identified by the masked air conduction hearing test, though patients may be recommended to purchase some kind of hearing aid device.
Tags: hearing loss, tuning fork, when placed, conduction hearing, hearing test
Scheduling a physical at a VA hospital isn't hard if you are enrolled in the system.
Getting a physical exam through the military is nothing unusual. In fact, there are several kinds of physicals that military members are required to get throughout their careers. Once someone separates from the service and moves into the Department of Veteran Affairs, or VA, health-care network, a physical might be required now and then to establish the overall health of an individual or to determine eligibility for certain medical treatments, compensations and pensions. Whatever the reason, scheduling your VA physical shouldn't be difficult if you know get in the system and make an appointment.
Instructions
1. Fill out form "10-10EZ," or application for health benefits form. Complete the form online through the VA website, or mail, fax or deliver a paper copy of the form in person to your nearest VA medical Center. Attach a copy of your discharge paperwork to the application.
2. Wait to receive a confirmation letter from the VA saying that you have been accepted and enrolled in the VA health-care system. This can take anywhere from two to eight weeks.
3. Call your local VA medical center and ask to set up an appointment for a physical exam. Prepare to give your name, the last four numbers of your Social Security number and your birthday to make an appointment. Tell the VA what kind of physical you need and why.
Tell Your Family and Friends you Have Prostate Cancer
If you have received a positive diagnosis for prostate cancer, one of the most difficult tasks you will immediately be facing is having to tell your family and friends about your condition. Before you decide do so, you should talk to your doctor and have a thorough understanding of your condition, how severe it is and what your prognosis is.
Instructions
When to Tell Your Family and Friends You Have Prostate Cancer
1. Take time to digest the news yourself if you have just received a prostate cancer diagnosis. Experts agree it's best if you've come to terms with your diagnosis yourself before you tell others.
2. Seek a second opinion on any prostate cancer diagnosis you receive if there is any doubt at all. Gather as much information as you can about the stage your prostate cancer is at.
3. Learn all you can about prostate cancer. Your family and friends are going to turn to you for answers when you tell them you have prostate cancer. Knowing all you can about your condition also makes you better equipped to fight it.
4. Tell your family and friends when you're ready. You are the only person who can ultimately determine when it's the best time to share this kind of news.
Tell Your Family and Friends You Have Prostate Cancer
5. Tell immediate family members first. Leave the task of telling other members of your family to them if you haven't the strength to do it yourself.
6. Learn talk to children about prostate cancer, if you have any. People often choose to omit details that may frighten children, and you should be prepared to offer reassurance. When, how and how much you tell your children depends a great deal on their age and their maturity level. Your doctor or a counselor can help you decide what course of action is best.
7. Choose a time when they're not busy. For instance, telling a person right before they have to go to work is not an example of a good time to have such a conversation.
8. Remain calm to the greatest possible degree when telling people you have prostate cancer. Their reaction will, in large part, depend on yours.
9. Stay positive, and remember that prostate cancer is not often fatal. Keep your health up, eat according to your doctor's guidelines, and remember that most men who contract prostate cancer eventually pass away from unrelated causes. This also important information to share with your friends and loved ones.
Tags: prostate cancer, Family Friends Have, Friends Have, Friends Have Prostate, Have Prostate Cancer, Tell Your
Breast calcifications are microscopic calcium deposits in the tissues of the breast. Most breast calcifications represent normal changes in the breast as a woman gets older. Others might indicate the present of cancer. Calcifications are so small that they cannot be seen without high-resolution mammogram pictures. These tiny calcium deposits show white on a mammogram, and appear as tiny specks or grains. Calcifications become a concern when clusters are found or when the calcifications have irregular shapes. Mammograms are the best way to detect and monitor calcifications for any changes, and it's best to schedule mammograms regularly to sequentially monitor any breast changes.
Breast Injury
Any injury to the breast can create the presence of calcifications. Injury-induced calcifications look irregular in shape and might be curved. Previous radiation therapy injures the breast tissue and can result in calcifications showing in subsequent mammograms. It's important to check every instance of calcification carefully to evaluate where and why the calcium deposit is present.
Infection
Infections don't happen very often, but they can occur when breastfeeding. Mastitis is one type of breast infection that occurs in the breast tissue that often doesn't have a defined area causing pain. This inflammation is treated with antibiotics until the infection resolves. Breast infections can leave long-lasting calcium deposits that could show up on future mammograms.
Calcification of Noncancerous Lumps
Calcifications can form near masses that aren't cancerous. Cysts form as a small pocket of fluid in the milk duct that grows over time. These types of calcifications usually do not indicate breast cancer, although they should be thoroughly checked by a doctor.
Age
As women age, calcifications form naturally within the tissue of the breasts. This common occurrence shouldn't alarm a woman. The presence of calcifications should be monitored with yearly mammograms after age 40 based on recommendations from skilled radiologists and your physician. The cells within the breast also secrete calcium that can cause deposits to appear on mammograms.
Breast Cancer
Calcifications become an issue for a woman when clustering is found. Rapidly dividing cancer cells can migrate to this area. Consider the breast tissue a garden and the calcifications the soil mounding around the cancer cells. The presence of calcifications creates a suspicious condition that needs to be closely monitored with mammograms and, in some cases, a special kind of procedure called a needle biopsy. Despite the presence of calcifications, most are evaluated and found to be benign, according to the Mayo Clinic.
Tags: presence calcifications, breast tissue, calcium deposits, Calcifications become, cancer cells, monitored with
A routine eye exam is a comprehensive examination of the inside and outside of each eye. It is important to get a full exam each year, especially if you require glasses or contacts. There are a number of tests involved and the doctor will determine if each one is necessary based on your age and medical history.
Medical History
A complete medical history is usually taken before any tests are performed. This is often done by a technician before you see the doctor. It is important to list any eye problems that you have had in the past as well as other health conditions. The optometrist will consider your personal and family history when conducting the eye exam.
Visual Acuity Test
The visual acuity component of an eye exam measures how well you can see different sized objects at a specific distance. This is usually done by reading letters on a sign across the room. Each line of letters gets smaller and determines whether or not you need corrective lenses. If you cannot read the letters on your own, the doctor will try different lenses to determine your prescription.
Refraction
The doctor will need to measure the curvature of your eye to see how light is bent as it passes through the lens. This test is only performed when corrective lenses are needed and is usually done while testing different lenses to determine your prescription. The correct refraction will result in a sharper image.
Perimetry Test
The perimetry test measures peripheral vision. This is done by focusing one eye in the center of a large dish while covering the other eye. The dish is covered with small lights that will blink in various places. You will click on a button each time you see a light. This test shows the doctor any blind spots that you may have in your peripheral field.
Color Vision
Many people may not realize that they don't see colors correctly. Color blindness is tested by looking at cards that contain a number among colored dots. A person with total color blindness will not be able to distinguish any number from the rest of the background. Someone with only partial color blindness will be able to see some of the numbers and that will determine what color limitations she has.
Physical Eye Exam
The doctor will look at your eyes directly during the physical part of the eye exam. He will check the eye muscles by having you move your eyes as instructed. The doctor will also examine the outside of the eye with a magnifying glass to look for any abnormalities. The third part of the physical exam involves checking the retina. This can be done by dilating the pupils and looking directly at the retina. Some doctors are now using machines to take a picture of the retina that can be stored for comparison at later exams.
Glaucoma Test
The glaucoma test is performed by checking the pressure in each eye. There are a few different ways to test the pressure. The most common is to measure the reaction to a puff of air. This is painless and requires no anesthetic. Other methods require an instrument to directly touch the eye and numbing drops are given before this test is conducted.
Tags: doctor will, blindness will, blindness will able, color blindness will, corrective lenses
Students may earn certificates and associate degrees at community colleges in and near Placerville, California.
Placerville, California is in the northern half of the state, centrally located between Sacramento and South Lake Tahoe. With a population of just over 10,000 people, according to City of Placerville information, one community college offers classes at its educational center in Placerville. However, other community colleges are within a reasonable driving distance of the small city.
Folsom Lake College
Folsom Lake College is part of the Los Rios Community College District, with an educational center in Placerville. The main campus is in Folsom, approximately 24 miles from Placerville. It offers associate degrees and certificates in 30 disciplines, such as business, library science, information technology, education, language, literature, math, science, and engineering. First time students need to complete an application and take an assessment test for admission. Tuition is $26 per unit for California residents, and $216 per unit for non-residents. Fees, like an enrollment fee and parking fee, also apply.
Folsom Lake College
10 College Parkway
Folsom, CA 95630
916-608-6500
flc.losrios.edu/x135.xml
Folsom Lake College
El Dorado Center
6699 Campus Drive
Placerville, CA 95667
530-642-5644
American River College
Also part of the Los Rios Community College District, American River College is located in Sacramento, about 43 miles from Placerville. It offers associate degrees and certificates in behavioral and social sciences, computer science and information technology, English, fine and applied arts, health and education, humanities, mathematics, physical education and athletics, science and engineering, and technical education. The Sacramento Regional Public Safety Training Center is associated with this college, and it offers entry-level and advanced criminal justice and firefighting programs. Students may participate in men's and women's athletic programs, like the baseball, football, soccer, golf, volleyball, and tennis teams. Prospective students need to complete and application and assessment process. California resident tuition is $26 per unit, and non-resident tuition is $216 per unit.
American River College
4700 College Oak Drive
Sacramento, CA 95841
916-484-8011
arc.losrios.edu
Sierra College
Sierra College in Rocklin is about 33 miles from Placerville, making it another option for Placerville students seeking a certificate or associate degree. It is the main campus of the Sierra Community College District, and its open enrollment policy welcomes anyone with a high school diploma or GED, or who is 18 years or older. This college also offers part-time admission to high school students. It offers 134 associate degree majors, as well as certificates of achievement and skills certificates. Divisions include business and technology, fire technology and health sciences; health, physical education and recreation/athletics; liberal arts; and sciences and mathematics. Tuition is $26 per unit for California residents, and $190 per unit for non-residents. Additional fees, like a health fee, may also apply.
Sierra College
5000 Rocklin Road
Rocklin, CA 95677
916-624-3333
sierracollege.edu
Tags: Folsom Lake, Folsom Lake College, Lake College, American River, American River College, associate degrees, College District
Fibroids are common, usually benign, tumors that grow on a woman's uteris, and 40% of American women will have at least one fibroid tumor by the time they reach menopause. Fibroids are a leading cause of hysterectomy, due to severe symptoms like acute pain and heavy menstrual bleeding. According to gynecologist and author Dr. Allan Warshowsky, natural methods can often be used to shrink and eliminate fibroids instead of surgery. Nutrition plays a major role in natural healing methods.
The Estrogen Connection
Female hormones are credited with making fibroids grow. Estrogen levels are a main culprit, so dietary changes that reduce estrogen levels in the blood often help decrease fibroids in number and size.
Avoiding foods that contain added hormones is an important first step. This would include meat and other products from animals who are treated with hormones during their lives before slaughter. Look for certified organic beef and poultry that includes a "hormone-free" label. Choose free range chicken and buy eggs laid by cage-free birds. Hormone-free dairy products are another nutritional healing choice. Drink milk and eat cheese from dairies that do not use hormones to stimulate milk production.
Manage Insulin Levels
Insulin production affects how estrogen is metabolized. At certain levels, insulin can cause irritation and increase in fibroid symptoms due to resulting inflammation of tissues.
"White foods" such as white flour and white sugar are notorious dietary mistakes for people who need to control insulin levels. The body's processing of these simple carbohydrates increases insulin in the bloodstream and can lead to estrogen imbalance. Fibroid suffers may find great relief by choosing a diet that eliminates simple carbohydrates from white bread, pastries and cakes.
Hormonal and insulin levels can also be managed with foods high in whole grain, and low in saturated fat and artificial ingredients. Avoid greasy, fried foods and empty calories from junk-food snacks like fast-food burgers, candy bars, and processed vending machine snacks.
Control Inflammation
Inflammation has been linked to fibroid symptoms and frequency. The University of Maryland Medical Center reports that extensive studies have shown Omega-3 fatty acids reduce inflammation.
The unsaturated fats found in cold-water fish, flaxseed, olive oil and nuts have a desirable balance of Omega-3s, which the body cannot produce on its own. Fatty fish like salmon and tuna are recommended for twice-a-week consumption. Fish oil supplements are an alternative that can be taken every day. Choose fish oil supplements certified as mercury-free by a reputable third party.
Several plant foods are high in Omega 3s, also -- soy and soy products like tofu; nuts and nut oils; flaxseed and flaxseed oil; olives and olive oil; and whole grains. For this reason, a vegetarian or vegan diet is often recommended for nutritional healing of fibroids.
Sore breasts can occur if you are deficient in magnesium.
Women can experience sore breasts due to cyclical reasons (the menstrual cycle) as well as when they are peri-menopausal and subjected to fluctuating hormones. When a woman has low magnesium levels, this can contribute to breast pain.
Nutritional Deficits
Nutritional shortages in a woman's body can cause menstrual symptoms, including sore breasts, to be worse than they would be if her nutritional intake were better.
Magnesium, a Mineral
Magnesium is a mineral--one of seven minerals, in fact--that you need for optimal health, explains Dr.BenKim.com. Magnesium is present in the fluids that surround body tissues as well as in the tissues themselves. Magnesium is also in your teeth and bones. It prevents cavities and helps tooth enamel form while providing structure to your bones. Magnesium also helps regulate muscle contractions, the rhythm of your heart and nerve signaling, and it enables relaxation.
Calcium and Magnesium Combo
A woman should consume calcium and magnesium every day from dietary sources or from a calcium supplement that is balanced with magnesium. The recommended dosage is 1,300 mg, according to Project-aware.org. Streetdirectory.com recommends that you take 400 mg of magnesium daily to reduce the breast pain that occurs due to hormonal changes, as well as calcium. Consult with your physician to determine what dosage is right for you.
PMS
Sore breasts are often part of premenstrual syndrome (PMS). To ward off PMS and breast tenderness, you need to keep your vitamin B6, calcium, magnesium, essential fatty acids and folic acid levels at an optimal level. Magnesium, along with vitamin B6, is particularly effective in reducing breast sensitivity and pain, along with tension headaches, anxiety, depression, cravings and water retention, notes Truestarhealth.com. Magnesium will also ease any muscle tension that you are experience as well as relieve cramping.
Post-Menopausal
If you are post-menopausal, which means that you haven't had a menstrual period in one year or more, you should consume 1,500 mg of calcium, balanced with magnesium. The calcium/magnesium ratio should be 2:1. Too much magnesium can interfere with calcium absorption. Additionally, taking vitamin B complex may alleviate sore breasts.
Foods
Foods that contain magnesium included cooked spinach, raw almonds, cooked brown rice, raw peanuts and hazelnuts, avocado, cooked Swiss chard, cooked lima beans, cooked black-eyed peas and okra.
Tags: along with, balanced with, balanced with magnesium, breast pain, calcium magnesium, consume calcium
Cellulitis is a bacterial infection of the skin that typically starts with red, swollen and tender skin that may progress to the formation of blisters. In some cases, people with cellulitis may develop a fever and swollen lymph glands. Cellulitis is most commonly caused by Staphylococcus and Streptococcus bacteria. The condition typically forms on the lower legs, but it can affect any skin on the body. Proper and prompt treatment of cellulitis is essential, because the infection can quickly progress and become life-threatening.
Antibiotics
All patients with cellulitis will need to begin antibiotic treatment immediately to kill the bacteria causing the infection. This is an important first step in fighting the infection and to help the blisters heal. An oral antibiotic such as cephalexin is often used because it can fight both Streptococcus and Staphylococcus bacteria. Most doctors will prescribe a 10- or 14-day course of antibiotics, and it is important for patients to take all of the prescribed medication, even if symptoms subside within a few days. In severe cases, patients may need to be hospitalized to receive intravenous antibiotics.
Home Treatment
Because cellulitis can be very uncomfortable, patients may want to use home remedies and treatments in conjunction with the antibiotics. One effective treatment is to place cool, wet compresses on the affected skin, which will help alleviate the pain and discomfort. These compresses can easily be made at home from towels or other cloths, and be reapplied as often as necessary. Be sure to use cool compresses. Also, talk with your doctor about over-the-counter salves and creams that may be safe to apply to your skin.
Immobilization
In many cases, doctors will recommend that patients immobilize and elevate the affected skin. For example, if cellulitis develops on the lower legs, your doctor will advise you to keep your legs up as often as possible to help lessen the swelling that often occurs in people with cellulitis. If the swelling is severe, you doctor may also recommend wrapping the skin with a large bandage. These also gives the blisters and skin lesions a chance to begin healing.
Tags: with cellulitis, affected skin, cool compresses, doctors will, lower legs, people with, people with cellulitis
Birth control pills or oral contraceptives are pills taken by women to prevent pregnancy. These pills must be prescribed by a physician. Birth control pills prevent pregnancy by combining the hormones estrogen and progestin to prevent ovulation. Birth control pills are highly effective and are typically taken on a daily basis. A woman can decide for various reasons to switch to a different brand of oral contraceptive.
Birth control pills have the ability to cause a number of side effects in certain women, according to the Mayo Foundation for Medical Education and Research, such as dizziness, irregular menstrual cycles, nausea, mood changes, and weight gain. In rare cases, they can lead to high blood pressure, blood clots, heart attack, and stroke. If these symptoms are bothersome, you may want to discuss the possibility of switching to another brand of pills with your doctor.
Women sometimes desire to change brands of oral contraceptives due to appealing benefits by another manufacturer. For example, some birth control pills claim to treat premenstrual dysphoric disorder (PMDD), a condition characterized by severe emotional and physical premenstrual symptoms. Women who have determined that PMDD is a concern for them may wish to change brands of medication.
Other birth control pills promise to cut back menstrual cycles from 12 per year to only 4 periods a year. Like other oral contraceptives, this brand of birth control pills is 99% effective when taken as directed, and many active women are enticed by the claim of less frequent periods.
Instructions
1. Find a physician. Women typically visit their OB/GYN to discuss oral contraceptives. If you don't already have one in mind, you can check with your local hospital for a list of gynecologists. If you do not have medical insurance, you can seek medical care from facilities such as Planned Parenthood.
2. Consult with your doctor. Once you have found a health care provider that you are comfortable with, discuss with him or her symptoms from your current medication that are of concern to you. The doctor will be able to recommend a birth control pill that will address your symptoms.
3. Get your prescription filled. All oral contraceptives require a prescription from a doctor. You can speak with your pharmacist about insurance coverage when you bring in your prescription.
Tags: oral contraceptives, control pills, with your, Birth control pills, control pills
New insurance policies must cover regular childhood checkups.
According to the Kaiser Family Foundation, healthcare costs were approximated at $7,681 per person in 2008. Most Americans require occasional or regular checkups, doctor's office visits, lab work, prescriptions or hospitalizations; health insurance helps curb the costs associated with medical services. In March 2010, President Obama and Congress initiated the Affordable Care Act in an effort to regulate the health insurance industry, with laws intended to improve the quality and affordability of health coverage for all Americans.
Preventative Care
All health plans initiated on or after September 23, 2010, are required to offer free preventative care and screenings. The types of services covered depend upon the insured's age, but includes blood pressure screening, diabetes screening, cholesterol tests, flu shots, routine vaccinations, childhood well-baby checkups, mammograms and colonoscopies. Each of these services is offered to age-eligible policyholders with no insurance copays, deductibles or co-insurance requirements.
Coverage for Medical Problems
The government mandates that insurance companies cannot legally rescind health coverage for any person based on the development of a new medical condition. Insurance companies also cannot legally deny health coverage to any child based on a preexisting condition. This same benefit will be extended to all adults beginning in 2014. Policyholders with unpaid or denied claims are entitled to a federal external review process that acts as an appeal to an insurance company's coverage denial. Additionally, insurance companies cannot impose lifetime coverage limits on new policies beginning on or after September 23, 2010. Annual coverage limits are required to increase each year beginning at a minimum of $750,000 per year in 2010 and eventually becoming limitless by 2014.
Mandated Coverage
Beginning in 2014, all Americans will be required to carry health insurance via Medicare, Medicaid, CHIP, COBRA, group coverage or private health insurance plans. Those not in compliance will face steep tax penalties to curb the costs of providing care to noninsured patients. Citizens can choose private plans from new health insurance exchanges. Families and individuals that have an income of between 100 and 400 percent of the federal poverty level will be eligible for healthcare premium tax credits to help offset some of the costs of the insurance.
Tags: health coverage, health insurance, after September, after September 2010, cannot legally, companies cannot
Work-related injuries oftentimes are very serious both from a medical and financial perspective. High on the list of these types of work accidents are back injuries. In negotiating a workers comp settlement for back-related injuries, there are a number of factors that come into play. By understanding these elements, you place yourself in the best position to negotiate the most appropriate settlement for your back injuries.
History
Prior to the enactment of laws specifically designed to provide compensation and coverage for individuals who suffered a workplace injury, workers relied upon whatever health insurance policy they maintained. In some instances, these policies were paid for by the employer.
In many cases the typical health insurance policy failed to provide all of the necessary coverage for the losses sustained by an individual who suffered a workplace injury. For example, a person did not receive compensation for lost wages through the typical health insurance policy. Additionally, the medical expenses associated with a back injury can prove to be significant. Many health insurance policies lacked sufficient coverage to deal with all medical expenses associated with a back injury.
Temporary Benefits
Suffering an injury at work an individual needs immediate compensation in the vast majority of cases. The compensation needed in the aftermath of a work-related injury includes payment of certain medical expenses and lost wages. Through the course of a workers comp settlement process, an agreement typically is reached in which the injured worker receives at least some coverage for certain medical bills associated with the back injury and compensation for at least part of her lost wages.
Permanent Benefits
The negotiation of permanent benefits is the more complex component of an overall workers compensation settlement for back injuries. Unfortunately, many individuals who suffer a work-related back injury sustain permanent damage. The permanent nature of the injury effects that individual's ability to perform certain work-related tasks at the present time and into the future.
The workers compensation system is designed to provide for a rating of the back injury. A numerical value is assigned to the extent of the back injury and how debilitating it will be throughout the course of a lifetime. Part of the compensation an injured worker receives is based on this rating of the extent of damage to the back.
Other permanent benefits will include compensation based on an estimate of future medical expenses. Finally, if lost wages will continue to be suffered by the injured worker, that amount of money will also be part of the final benefit settlement.
Time Frame
In pursuing a workers compensation settlement for back injuries, there are a number of deadlines that a person needs to keep in mind. First and foremost, a worker must notify her supervisor of the injury as soon after its occurrence as possible. The failure to notify the supervisor (the employer) in this manner can result in a denial of any workers compensation benefits.
Other deadlines involve those associated with obtaining an independent medical evaluation. A worker who fails to obtain such an evaluation as set forth under a particular state's workers compensation laws can also face the prospect of seeing a claim denied or dismissed.
Expert Insight
Although a worker theoretically can pursue a workers compensation claim and settlement relating to a back injury on her own, the workers compensation system is complex. Therefore, an individual with a work-related back injury normally is best served by engaging representation from an attorney with experience in workers compensation law and related settlements.
Tags: back injury, workers compensation, associated with, health insurance, lost wages
An ad hoc network allows a laptop user to send messages directly to another computer.
An ad hoc network exists whenever several devices are in communication range with one another. For example, if several people bring their laptops to a park, they can form an ad hoc network with one another, sending messages between the laptops without the involvement of a central service provider such as a phone company.
Number of Users
An ad hoc network does not always have a fixed number of participants. For example, if one laptop user decides he is tired and leaves the park, removing his laptop from the network, other laptop users can still use the ad hoc network. New members can join the ad hoc network as long as their equipment allows them to send messages across the network.
Mobility
Ad hoc networks can be created in remote locations. According to the Massachusetts Institute of Technology, campers in a wildlife refuge can set up an ad hoc network using their cellphones. Using portable wireless devices to create a network is convenient because the campers don't need to be in range of a phone tower to get information about wild animals and trail outages in other parts of the park.
Redundancy
Redundancy is an advantage of many ad hoc networks. If several cellphone users receive information from a single phone tower, the network no longer functions if the phone tower's power goes out. If one cellphone's battery is depleted, an individual cellphone user can connect to his neighbor's cellphone instead.
Cost
Ad hoc networks can save their users money. A cable company charges a computer user subscription fees to use a cable connection, which grants access to the Web. With an ad hoc network, a computer user can transmit data to his neighbor's computer without paying a bill each month.
Privacy
Privacy can be an issue with ad hoc networks. Many ad hoc networks require the user to enter a password so a person walking past a house can't use a wireless device to download data from a computer inside the house. Location secrecy is also important. Each device on an ad hoc network broadcasts its current coordinates so other devices can get the best connection. A soldier on a battlefield does not want to provide his location to enemy soldiers, so some types of ad hoc networks can disguise the user's location.
Tags: phone tower, computer user, laptop user, send messages, with another
Decoration is truly the factor that sets carnival booths apart from one another. It is easy to tell when a booth has been thrown together at the last minute because almost no thought has been put into its design. Create a plan for your decoration that depends on your carnival's theme, the time of year and the supplies that you already have in your possession. Does this Spark an idea?
Traditional Carnival
There is a certain style of decorating associated with the traditional carnival booth. Start with bright and bold primary colors of red, yellow and blue painted in either solid colors or stripes. Purchase streamers in the same or different colors and hang them high up on the walls and above the front of each booth. Tape balloons to the entryway of each booth and on the ceiling of your booth. Paint pictures of clowns on the walls or on poster boards. Along with some traditional carnival theme music, this will give your booth the feel of a carnival.
Classy Carnival
You can give your booth a more elegant carnival feel if it is part of a company fundraiser or something similar. Decorate the walls with posters and old advertisements of carnivals from their heyday. Have every square inch of the walls covered by one of these posters. This will give your booth a professional touch without needing to paint or create much of anything. Give your booth as many old carnival attributes as possible. Find an old-looking metal cup to scoop popcorn with and toy prizes that you'd find in a retro merchandise shop. The object of this design is for a person to feel like they are truly in the world of an old carnival.
Animal Theme
Create a forest or jungle animal theme for your booth. Paint lush trees on the inside and the outside of the board, adding the occasional tropical bird throughout the leaves. Paint animals that fit with any games you might host at the booth like Duck Pond, Feed the Lion or Mouse Holes. If your game is Feed the Lion, paint some zebras, tigers and hippos onto the booth. If you do not feel like painting, use animal cardboard cutouts in and around the booth or use animal stickers. Make your prizes animal related as well, with stuffed bears and other forest or jungle creatures.
Water Wonderland
If your carnival is taking place during the hottest time of the year, one cool idea is to make your booth water themed. Paint the side and inside of the booth with images of the beach, an ocean wave or a big swimming pool. If you have a connection to some water, you can hook up a few sprinklers to the top of your booth and have them shoot out a small mist for all participants and passersby. This booth design is especially effective if the booth is water-related like with a dunking tank or a refreshments stand. You may even wish to set up a water game outside, but make sure to only let kids play on the game if they are supervised by their parents.
Tags: your booth, give your, booth feel, booth Paint, carnival booth, carnival theme
Ultrasound technicians practice in a variety of environments according to specialty.
Diagnostic medical sonographers, also known as ultrasound technicians, use probes that emit sound waves to recreate tomographic images of the interior of the human body. Columbia, Missouri, is home to only one school endorsed by the Commission on Accreditation of Allied Health Programs--the University of Missouri at Columbia.
The University of Missouri
The University of Missouri offers the only accredited ultrasound program in Columbia.
The University of Missouri offers a Bachelor's of Health Science in diagnostic medical ultrasound. Though many schools require a previous degree or license in radiologic technology, the U of M program provides the knowledge base through the prerequisites of the freshman and sophomore curriculum. The sonography concentration begins in the junior year with ultrasound-specific classes and finishes with clinical rotations during senior year. Notably, it also offers the only master's degree in diagnostic ultrasound in the United States as of 2010.
University of Missouri School of Health Professions
409 Lewis Hall
Columbia, MO 65211-4560
573-884-2994
healthprofessions.missouri.edu
Responsibilities
Technicians might find work with a cardiology, internal medicine or obstetric group.
A small majority of ultrasound technicians work in a hospital setting performing a variety of imaging procedures ordered by a physician on the abdomen, heart, genitalia and peripheral vasculature. Technicians who specialize can concentrate exclusively on echocardiology, vascular studies or obstetric exams and can often find employment at clinics that focus on that specialty. All practitioners of sonography must maintain licensure by completing a set number of continuing education courses each year.
Prospects
Forecasts project that the ultrasound field will grow over the next ten years.
May 2009 figures collected by the Bureau of Labor Statistics indicate that average incomes for diagnostic sonography fall between $53,110 and $74,400, depending on job location and professional experience. Sonographers working in private clinical practice tend to make slightly more than their hospital counterparts. The Bureau reports that employment opportunities should increase steadily until the projected date of 2018.
Tags: University Missouri, Columbia Missouri, Columbia University, Columbia University Missouri, Missouri offers, offers only, ultrasound technicians
Cars can be considered marital property in Alabama divorce proceedings.
When a couple divorces, the need to distribute property is a common area in the dissolution process. Assets such as bank account funds, equity in real estate and automobiles are divided so each spouse walks away from the marriage with a certain percentage of assets. In some states, marital assets are divided equally. In Alabama, property, including cars, is awarded under the concept of "equitable distribution," which refers to what is fair to each spouse.
Property Defined
In Alabama, property is defined as either marital property or separate property. Marital property is any asset, including a car, the couple acquired together. Marital property can be real estate, automobiles, investments, interest in business ventures and others. Separate property is any asset the couple clearly owned before the date of marriage. Separate property can be cash, inheritance funds, cars, homes, investments and personal assets.
Equitable Distribution Factors
In Alabama, courts look at several areas to determine what is fair in the distribution of marital assets. Courts examine the length of the marriage, income and debt of both spouses, and when property was acquired and its present value. The court also looks at tax and financial consequences that could result from awarding property to one spouse versus the other. Children are also considered in the division of certain assets, such as homes and cars, as each is necessary in the child-raising process.
Who Gets the Cars?
If a car is a marital asset, the court will examine the age of the car, its value and which spouse uses the vehicle and for what purpose. For example, a van used to transport children to and from school and activities, driven by a mother but owned jointly, will likely be awarded to a the mother to be fair. If there is a loan on a car, the court will determine which spouse should be responsible for making payments if the couple cannot agree.
X-ray technicians must understand the electrical components of the machine to properly administer radiation.
Electronics education is very important for the radiologic technologist (X-ray tech or radiographer). By understanding how X-rays are generated and controlled, the radiographer can safely and accurately set technical factors (voltage and amperage) to create diagnostic radiographs and prevent overexposure to the patient. The X-ray generating system has three major components, the operating console, the X-ray tube (where X-rays are produced), and the generator (where electricity is transformed and rectified). Thorough knowledge of the generator will help the radiographer make and apply appropriate decisions regarding technical factors.
Volts and Amps: Two Terms the Radiographer Uses Every Day
Voltage is defined as electrical pressure that forces an electrical current through a conductor. When the radiographer sets the voltage (kVp) on the console, this determines the penetrating power of the X-ray beam. Different size patients and body parts require different voltage settings. 1 ampere (amp) is equal to 1 coulomb flowing through a conductor each second. A coulomb is a specific quantity (63,000,000,000,000,000,000 electrons). By setting the amperage (mA) on the console, the radiographer controls the quantity of radiation per second used for the exam.
Timing Circuitry
Modern X-ray equipment uses electronic timing devices to set exposure times. Technologists need to be able to calculate milliamp-seconds to control the total amount of radiation they are using to perform an X-ray examination. Modern timers express exposure times in milliseconds. Older timers express exposure durations in decimals or fractions of a second.
Rectification
The radiographer must understand how the generator's rectification effects the output of radiation to be able to use different X-ray machines. Rectification essentially changes alternating current (supplied by the power company) to direct current (usable by the X-ray tube). Typical X-ray units have single-phase half-wave rectification; single-phase full-wave rectification; three-phase, 12-pulse rectification; or high-frequency rectification. The different generators vary in X-ray production efficiency. Understanding the differences in efficiency of the rectifiers is essential to setting accurate technical factors (kVp and mAs) on the console.
Transformers
The function of the transformers in an X-ray generating system is to increase or decrease the voltage of the supplied electricity. X-ray production requires very high voltage (up to 150,000 for some examanations). If the X-ray unit is supplied with 440 volt electricity, the incoming voltage has to be "stepped-up" hundreds of times by the transformer to produce X-rays. When the radiographer sets the kVp on the console, the autotransformer (variable transformer) changes the voltage supplied to the X-ray tube and the penetrating power of the beam.
Image Evaluation and the X-ray Generating system
Insufficient image quality must be corrected before the films are submitted for reading by the radiologist (doctor who specializes in radiology). The radiographer must evaluate the image quality for accurate density (darkness), contrast, and clarity. These are largely controlled by setting technical factors. By thoroughly understanding the components of the X-ray generating system, the radiographer is able to make necessary corrections.
Medicare supplier businesses provide walkers, orthotics and prosthetics to Medicare recipients.
In 1965, President Lyndon Johnson signed the legislation that founded the Medicare program, thereby permitting Americans aged 65 years and older to have health care coverage. Medicare authorizes businesses to provide durable medical equipment such as walkers, hospital beds and wheel chairs to Medicare recipients. In addition, Medicare suppliers provide prostheses and prosthetic devices, as well as orthotics and other supplies. These suppliers, known as DMEPOS (durable medical equipment, prosthetics, orthotics and supplies) are accredited by Medicare and carry a surety bond. To acquire an existing Medicare supply business, look for accredited suppliers in your region.
Instructions
1. Identify potential Medicare supplier businesses to purchase. Visit the Medicare website and use the supplier directory to locate accredited Medicare suppliers in your region. Note the contact information for these businesses.
2. Contact businesses to find a Medicare supplier that is willing to be acquired (or that is ripe for acquisition). Verify that the business is accredited by Medicare to supply medical equipment. The accreditation process began in 2009.
3. Retain an attorney and an auditor to assist in the purchase of the Medicare supplier business. An attorney prepares documents for the purchase transaction and conducts a review of the contracts for medical equipment, leases and potential liability in litigation of the business to be acquired. The auditor reviews financial statements, tax returns, sales records, banking records and customer lists of the business to be acquired and advises you of the tax consequences for purchasing the Medicare supplier business.
4. Send a letter of intent to the business to indicate your interest in purchasing the business. This letter of intent should be drafted by an attorney. The letter does not legally obligate you to consummate the purchase; instead it notifies the business of your intention to enter negotiations to arrive at a mutual agreement to sell the business.
5. Sign a confidentiality agreement with the business and begin to assess the net worth of the business. The Medicare supplier will likely require you to agree not to release information about the business to third parties before you can begin to valuate the business. Ask your auditor to evaluate the fair market value of the business, paying particular attention to the current supply contracts, accounts receivable and payroll, pension and profit-sharing arrangements; the attorney should examine the organizational documents of the business, the zoning permits and the licenses to do business.
6. Offer to purchase the business at a price equal to the fair market value of the Medicare supplier business. Sellers and purchasers rarely agree about the fair market value of a business; therefore, negotiations will be in order. Agree to the purchase price only after receiving a favorable response from your attorney and auditor.
7. Get financing to purchase the Medicare supplier business. The U.S. Small Business Administration offers funding solutions, including loans and grants, to assist in the purchase of existing businesses. Check for local initiatives for business financing in your state.
8. Close the purchase transaction for the Medicare supplier business by signing a purchase agreement and related documents. At closing, you will finalize and sign the purchase agreement and receive financing. The seller must deliver the supply business, along with the customer lists, contracts and other relevant documents for running the business.
Depotest is an injectable solution of the male hormone testosterone in the form testosterone cypionate. Also available as Depo-Testosterone and other brands, it has several medical uses, and some people take it off-label to improve athletic ability. Testosterone cypionate is available in various dosages including 250 mg/mL. Many side effects are possible.
Medical Uses
Testosterone injections are prescribed for men and boys deficient in this hormone to treat disorders such as delayed puberty and erectile dysfunction. Doctors also prescribe testosterone to women for treating breast cancer that has spread to other areas of the body (metastasized).
Male Side Effects
In men, the most common Depotest side effects include anxiety, depression, headache, numb or tingling sensations, and breast enlargement.
Female Side Effects
Women who are pregnant or may become pregnant should not take Depotest because it causes severe birth defects. In women, testosterone injections can lead to acne, menstrual changes, hair growth on the chin or chest, scalp hair loss and changes in sex drive.
Contraindications
People with certain health conditions may not be able to safely take Depotest. These include benign prostatic hypertrophy, male breast cancer, bleeding disorders, high cholesterol, or liver, kidney or cardiovascular disease.
Serious Side Effects
Serious but uncommon side effects include an allergic reaction, bone pain, liver dysfunction, high blood sugar, rapid weight gain, and confusion or memory problems. Anyone taking this drug for non-medical purposes must consider the health risks.
Tags: breast cancer, effects include, Side Effects, side effects include, take Depotest
Plastic surgeons often advise breast augmentation patients to massage their implants post-op in order to prevent firmness, and to create softer more natural looking breasts. Deliberately manipulating the breast helps to counteract capsular contracture, which is the most common complication resulting from breast augmentation surgery. Capsular contracture is scar tissue that forms around foreign materials that are inserted into the body. Stretching the scar tissue not only keeps them soft, but also breaks up small binding constrictions and creates space to give the implant movement. Three commonly recommended massage techniques are: compression, displacement and squeezing.
Instructions
Compression, Displacement and Squeezing
1. One or all of the following massage techniques should be practiced for at least 30 minutes a day for the first 3 months, and 5 minutes a day after 3 months. You can perform these alone, with a partner and with or without clothing. Preferably, the following exercises are best performed in the shower or when you are warm and relaxed.
2. There are 3 options you can use when using compression massage method.
Option 1: Use your flattened hand to compress the implant against the chest. Apply enough pressure to flatten the implant, but not hard enough to be painful. You can also use your arm, pressing your forearm across both breasts.
Option 2: Lay down on the floor on your abdomen. Raise both arms just above your head.
Option 3: Use an exercise ball. On the floor, wrap your arms around the ball and roll forward onto your knees, laying on the ball. Your implants should be compressed against the ball, and your torso should be slightly parallel to the floor.
3. When using the displacement method, place your hand on the center of the implant. In a circular motion rotate the implant to the outer most corners of the breast pocket, making sure to massage the implant into all four quadrants. For example, top left, bottom left, bottom right and top right, and then repeat in the reverse direction. When performing displacement you should hold the implant in each position for a few seconds.
4. Lastly, squeeze the implant. Starting from the bottom, squeeze the breast across the center of the implant enough to completely move the implant up as high as it can go. Do not pinch. Feel and see the implant actually move. Repeat this method several times moving around the breast.
5. Since very breast augmentation is unique, your doctor will tell you when and start massaging your implants. On average, doctors will have you start a few days post-op.
Tags: breast augmentation, center implant, left bottom, massage techniques, scar tissue
X-ray technicians interact directly with patients to take X-rays needed for patient diagnosis and treatment. X-ray technicians, also known as radiology technicians, are employed in doctor's offices, dental offices and other medical facilities. Completing an accredited program and continual education are required by radiology technicians. Accredited colleges are available in many states across the nation. By 2016 radiology technician employment is expected to increase by 16 percent. In 2011 the average salary base of a radiology technician is $44,000 to $49,000 annually.
Fortis College
Fortis College has Alabama campuses in Mobile and Montgomery. Fortis' Florida campuses are in Orange Park, Largo, Tampa, and Winter Park. Fortis offers a Medical Basic X-ray Technician program. Hand-on training and learning equips students with medical skills to enter various entry-level medical positions. Clinical skills the student is provided include exam setup, electronic records and EKG. Financial aid is available and post-graduation job assistance is offered.
Concorde Career College
Concorde Career College offers a 20-month radiology technology program that results in an Associate of Applied Science degree. Students in the program are instructed in anatomy and physiology, medical terminology, radiographic procedures and positioning. Campuses are located in Aurora, Colorado, and Memphis, Tennessee. Concorde participates in federal aid programs that include the Pell Grant, Supplement Education Opportunity Grant and numerous student loans. Concorde also offers career assistance and interview coaching.
MedVance Institute
MedVance Institute offers a radiologic technology program. Campuses are available in Louisiana, Florida and Tennessee. The Louisiana campus awards an Associate in Occupational Studies Degree. The Florida campus awards an Occupational Associate Degree. The degree issued in Tennessee is an Associate of Applied Science. Graduating students are prepared for the American Registry of Radiologic Technologists National Certification. Financial aid and career placement are available to all students. A high school diploma, home schooling completion or GED is required to apply. Financial aid is available.
South College
South College in Asheville, North Carolina, has a radiologic technology program that results in an Associate of Applied Science. This is a two-year program that requires application fees, high school diploma or equivalent, a minimum score of 17 on the ACT, a minimum score of 900 on the SAT and prerequisite courses. Along with academic study the program focuses on ethics, communication, critical thinking and reasoning skills. South College participates in federal loan and grant programs for financial aid assistance.
Tags: Applied Science, Associate Applied, Associate Applied Science, program that, South College
Cancer awareness ribbons have become very popular since 1991, when the Susan G. Komen Foundation first introduced the Pink Ribbon Campaign in support of breast cancer research. In addition to the pink ribbon, there are ribbons for many different types of cancer, as well as ribbons for other causes.
History
The first true awareness ribbon was the yellow ribbon worn in support of the United States military as far back as 1917. Celebrity AIDS and HIV activists also popularized red ribbons by wearing them to high-profile events.
Criticism
While cancer awareness ribbons are popular with some people, others deride their popularity as a form of "slacktivism," a form of support with no real benefit.
Misconceptions
Many people that purchase cancer awareness ribbon products believe that all money raised goes to a reputable cancer charity. This isn't true. Many unscrupulous people sell ribbons, capitalizing on the public's goodwill, and donate very little or none of the proceeds for cancer research or support.
Types
Cancer awareness ribbons come in many different colors, including pink for breast cancer awareness, orange for leukemia and skin cancer, light blue for prostate cancer, green for kidney cancer and teal for female reproductive cancers (see Resources).
Considerations
When considering purchasing a cancer awareness ribbon, make sure that the product is sold by a reputable charity or company that gives the proceeds to an established cancer advocacy group. Well-known groups include the Susan G. Komen Foundation, the Prostate Cancer Foundation and the Ovarian Cancer National Alliance (see Resources).
Tags: awareness ribbon, awareness ribbons, breast cancer, cancer awareness, cancer awareness ribbon, cancer research
Staphylococcus Aureus is an extremely common and potentially life threatening infection among humans. Staph can be found residing harmlessly on the skin and can be introduced into a surgical site inadvertently.
What is Implant Infection?
Implanted devices are used to control pain, certain bodily functions, and improve quality of life. These devices become contaminated with Staphylococcus Aureus and are introduced into the body when the device is surgically introduced.
Known Treatments
Staph infections are notoriously resistant to antibiotic therapies and must be managed with aggressive therapies. Rifampin is one known antibiotic that can be used to control implant infections.
Combination Treatments
Linezolid is also being used successfully, when Rifampin fails, to treat implant infections. This drug can be used alone, or in combination with Rifampin to treat infection.
Benefits of Combination Treatment
Studies show that the combination therapy prevents the emergence of resistant bacteria that often occurs when Rifampin alone is used to treat quinolone resistant MRSA strains.
Outcome
The combination therapy also shows a 50-60 percent higher overall kill rate than when Rifampin is used alone.
Crystal Light is made by Kraft Foods. It is a powdered beverage that is added to water and comes in many flavors. However, there are some risks to consuming Crystal Light. Add this to my Recipe Box.
Headaches
Many people who drink Crystal Light complain of headaches. These range from mild to severe and occur within several hours of drinking the substance.
Caffiene
Some flavors of Crystal Light, such as the iced tea, contain caffeine. This may cause a rapid heartbeat and a jittery effect.
Weight Gain
Despite the fact that Crystal Light is very low in calories (often 5 calories per serving), some people might experience weight gain.
Cancer
Crystal Light contains an artificial sweetener called Aspartame. Aspartame has been known to cause cancer in certain individuals.
Insulin Response
Artificial sweeteners can cause an insulin response (blood glucose levels increasing). This is due to the body anticipating consuming something sweet.
Tags: Crystal Light, Crystal Light Side, Light Side, Light Side Effects, Side Effects
Encouraging employee annual exams can become part of a workplace wellness program.
A 25-employee company can lose $33,000 every year to lost productivity, sick days and temp workers hired to replace sick employees, according to Entrepreneur.com. Encouraging employees to get annual physicals can be benficial for business in a number of ways. Successful workplace wellness programs should be clearly articulated to employees and fall within legal boundaries, according to the Safety Daily Advisor. Learn what advantages business owners and employees enjoy when annual physical exams are encouraged in the workplace.
Safety
Annual physical exams can help ensure that employees are still matched with job responsibilities their bodies can handle. For example, an employee hired 20 years ago under a job description that he or she be able to safely carry up to 50 pounds of materials may no longer be able to complete that task because of emerging physical limitations associated with age; job responsibilities among current workers may need to be tweaked to reflect that reality. Other jobs may require a certain level of eyesight or hearing; annual exams can help identify workers whose physical capabilities have diminished, creating the risk of serious injury on the job.
Productivity
Annual physicals can help boost productivity in the workplace by identifying small physical problems before they become serious, keeping employees healthy enough to complete assigned work tasks. Physicals can also identify substance abusers who may drain workplace productivity due to being under the influence of drugs or alcohol or working through residual effects of usage (for example, a hangover or withdrawal.) While these employees can be targeted for intervention programs or dismissed, identifying these problems early on ensures that workers remain at appropriate productivity levels. This remains especially important for companies relying on a few key leaders to accomplish pivotal business tasks; prolonged illness could cripple the company in the long run.
Lower Costs
Employees should get annual physicals to reduce the financial strain (for themselves and for employers) occurring from more serious medical conditions. Identifying problems early can help cut costs associated with sick pay, hiring temporary workers and reduced productivity for employers. It can also cut the cost of medical care for workers because preventative care tends to be less expensive that major surgeries or medical procedures. For example, a doctor can alert a patient to high blood pressure in an annual physical, recommending weight loss, reduced sodium and quitting smoking before the patient has a heart attack. Business owners may pay less in medical costs benefits, disability insurance and workers compensation, and workers may face fewer resulting medical bills. Reduced financial strain and stress makes for a more positive workplace because employees won't be straining to pay staggering medical bills.
Workplace Mentality
Encouraging employees to get annual physicals can create a positive workplace mentality when couched in programs promoting health and wellness. While employers have a financial incentive for maintaining healthy staff rosters, many people want to get healthier for personal reasons and welcome the opportunity to work toward better health together. Create a healthy environment by offering vending machines stocked with water or juice, not just caffeinated soda, and encourage potluck lunches or fresh fruit celebrations rather than traditional high-fat cakes and cookies to celebrate company accomplishments.
Tips
One way to encourage employees to get annual physicals is to reduce or eliminate co-payment costs, making it cheaper for workers to obtain this basic medical care. Provide this benefit regardless of health status among employees to avoid legal tangles. If you're requiring employees to get annual physicals, this policy should be stated in writing.
Ponstan is one of a group of nonsteroidal, anti-inflammatory (NSAIDs) drugs. It is used to relieve some of the symptoms caused by arthritis including inflammation, swelling, stiffness and joint pain. While this medicine does not cure arthritis, it does aid in the prevention of pain and discomfort for those that suffer from it. As with most medications, there are a number of side effects that can come as a result of use.
Common Side Effects
Some common side effects of using Ponstan include diarrhea, swelling (mostly in the face, hands and legs), rapid weight gain, headache, bluish fingernails and/or lips and skin, stomach pain, bloody or black stools, small red spots on the skin, bleeding from the rectum, spitting up blood, ulcers, unexplained nosebleeds and vomiting. These side effects only affect a small number of users, with most users experiencing little to none of the above problems.
Severe Side Effects
Unfortunately, the possibility of severe side effects also exist while using Ponstan. Some of these side effects include fainting, fast or uneven breathing, fast and irregular heartbeats, hives on the face or tongue, swelling of the eyelids, shortness of breath, trouble breathing properly, and tightness in the chest. These side effects are extremely rare and only occur in a small number of users.
Important Safety Information
Before using this drug, tell your doctor if you have ever had an allergic reaction to any of the following drugs: aspirin or other salicylates, ketorolac, oxyphenbutazone, suprofen or zomepirac. Also be sure to tell your doctor if you are on any special kind of diet or if you are currently pregnant before beginning use of Ponstan. Nursing mothers should also avoid this medication as it typically transfers to the infant in breast milk. It is also important to remember to never drink alcohol while under the influence of this medication.
Usage
It is important to use the drug correctly to avoid some of the above side effects. Always take the drug in conjunction with doctor's orders and do not exceed dosage instructions. Whether in capsule or liquid form, be sure to take this drug with at least eight fluid ounces of water. Also, try to remember not to lay down for 15 to 30 minutes after taking the drug as if may interfere with your swallowing.
Warning
If you experience any of the above side effects, please contact a medical professional immediately.
If an overdose is expected, contact a local poison center or head directly to the emergency room for treatment.
Always consult a doctor before starting to use Ponstan to ensure that the drug is the best fit for your arthritis pain.
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Whether from the sun, fire, electric lights or light-emitting diodes (LEDs), people have never known a world without infrared radiation (IR). It toasts your bread, changes the channel on the TV and bakes the paint on a new car. On the downside, you cannot see IR, and it travels only in straight lines.
Invisible
The word "infrared" means "below the red," so infrared light has frequencies lower than the red light you can see. This is similar to low sound vibrations you feel rather than hear. Since you cannot see infrared light, most of an incandescent bulb's light is wasted, as is a candle's. You might grab a pan on the stove, not realizing it's hot until you burn yourself. Although life might be easier if you could see IR, your eyes are not equipped for it.
Line of Sight
Being a form of light, infrared moves in straight lines. If you've ever used a remote control in a room with furniture, pets and people, you know if anything gets between you and your television, the remote won't work. Scientists call this line-of-sight transmission, meaning you need to see the target to send infrared light to it. If it's around a corner, behind a big dog or beyond the horizon, you are out of luck.
Heating
From grade-school science class, you may recall that you can send heat by conduction, convection and radiation. Of these three, radiation is the fastest, moving at the speed of light. In addition to sheer speed, Infrared radiation simplifies heating by removing the need for direct contact between a hot object and the one you want to heat. You can control radiant heat easily by turning the power up or down.
Production
The ease of making and controlling IR is one of its key advantages. You can make IR with fire or a light bulb. Your body produces IR as you sit and read this. The global communications network that powers the Internet depends largely on infrared light made by inexpensive electronic devices.